Healthy Monday - Cook some fish and give your kids a good dose of omega 3s!

This Monday go fish

And get your fill of low-cal, low-fat protein with key nutrients like Omega-3’s. Grill a salmon steak or add a filet to a vegetable shish kabob – it’s that easy!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.