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Healthy Monday - This Monday rev up by relaxing

Posted on May 25, 2009 by Maggie LaBarbera

Spend 30 minutes a day taking a stroll, stretching or doing yoga, playing with the kids, playing with the dog, meditating, reading or listening to music. Regular relaxation keeps energy levels high.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.



1 Comment

jackson woo
Thursday, Jul 02, 2009 @ 12:52 AM

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I was just going through the latest twitters and found your remark. I surely can use the spinal excercises. I will add them to my Tao excercises, which are also great. Thanks for publishing the note.

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