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Healthy Eating - Key To Mental And Emotional Well Being!

Posted on Mar 21, 2016 by Guest Writer

It has a profound effect of what you eat on your entire well-being. Eating healthy food is the only thing that contributes directly to longevity and good health. Food is the supreme power of your life. There is a strong connection between Nutritional diet and your Mental and Emotional Health. According to researchers, a healthy diet drastically changes your mood and improves the way of your life and a poor diet may affect your mental and emotional health.

Studies show that taking a western diet filled with Sugary snacks, processed meats and packaged meals leads in the development of mental disorders such as Schizophrenia, Alzheimer’s disease, ADHD etc. and high rate of suicide in young people. On the other hand, eating more fresh vegetables, fruits, nuts, fish and food prepared at home reduces the intake of refined carbohydrates and sugar, helping you refresh your mood and reduce the danger of mental health problems.

How to Improve Mental and Emotional health through Nutritional Eating?

Depression, Anger, Non stop Illness, Weakness! Found in every one of five humans. Symptoms of these blunders are correlated to a lack of certain Minerals and Vitamins such as Calcium, Iron and Vitamin B12. Consuming nutritious food regularly gives you energy to live and accomplish your daily tasks and enjoy family which is necessary for a happy and balanced life. Without energy, you may not complete your daily tasks willingly and may not be able to do what you want affecting your mental health.

We suggest you certain nutrients which would definitely aid you improving your Mental health. You can explore Coupons for Nutrisystem to buy health products that keep you go - physically and emotionally.

  • Omega-3 fatty acids found in Fish and Fish oil are beneficial in neural functioning. Having minimal side effects, Fish oil is easily accessible and affordable.
  • Another supplement is Vitamin D which can positively affect your mental health. It helps you absorb Calcium from food. Deficiency of Vitamin D may lead to Depression, Cognitive Impairment, Bipolar disease and Schizophrenia.
  • Foods like meat, fish, dried beans, soy beans, chick peas, nuts and seeds, iron fortified grain products like flour, bread, pasta are full of Iron and prevent you from feeling tired.
  • Bran Cereals, Dried Beans, Chick peas, nuts like Cashews, Almonds, pumpkin, sunflower and flax seeds are rich in Magnesium and keep Muscles and Nerves strong.
  • Yogurt, Milk, Cheese, Dried beans like kidney, navy, soy bean, pumpkin and sunflower seeds, lentils, liver, meat, poultry, fish and sea food are high source of Potassium which is absolutely needed for

- proper growth and development

- Maintain a healthy immune System

- Wound Healing

- Helping your body use other nutrients

Besides Mental and Emotional well being, inadequate nutrition may also affect your Intellectual health. Hunger may let you feel distracted and restless or even develop a headache all of which can impair your intellectual performance. It also has a negative impact on your child’s academic performance.

Concluding, Healthy Diet is a tenant of your well-maintained life. So, choose a variety of food from every group, consume enough amount of all the important nutrients and try to avoid excessive sugar, fat, salt and alcohol.

Author Bio: Daniel Clark, a professional writer for diet and nutrition - The Smart Nutrition. He is a talented writer and a Weight Management Consultant. He has written various educational materials related to psychological, medical, environmental and social aspects of diet and other Live Science topics. He has provided constant editing, web maintenance and proof reading support at The Smart Nutrition.




Tuesday, Mar 29, 2016 @ 10:58 PM

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Well, this is something. And by something I mean, 'this is fantastic'. I have been reading blog posts for quite a time now and never have I read such an amazing article like this.
Tuesday, Mar 29, 2016 @ 10:58 PM

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thank you

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