Healthy eating habits in kids stabilizes their levels of energy and it keeps their minds sharp and active. TV commercials and junk food ads instill an appetite and trigger all sorts of cravings. As a parent, it’s your job to take action and do your best to instill healthy habits without forcing your kids to eat their veggies. Encourage healthy eating by being their role model. Have an impact on their lives, make them curious about what you’re having for breakfast, lunch and dinner, and emphasize on why it’s good to give up unhealthy foods.
How to convince the kids to eat nutritious food
Kids develop a perfectly natural preference for food varieties they like the most. It’s tough to convince them that broccoli is healthier than pizza. But then again, parents shouldn’t force their children into adopting healthy habits in a week. Make food fun, and enjoy all kinds of games when you’re having lunch. You can play games such as guessing the ingredients in a salad, and at the end rewarding them for having eaten it in full. Another great solution is to disguise healthy varieties and make final dishes look cool and enjoyable.
Focus your attention on vitamins and minerals
Kids need vitamins and minerals to grow strong and healthy. Most of these nutrients can be taken from food. Dairy products (calcium), fatty acids (omega-3 and omega-3), citrus fruit (vitamins C), chicken (vitamins B), fiber and probiotics are all fundamental for the proper growth of a toddler. Parents should pay more attention to their nutritional needs. The following soup of vitamins and minerals will help you replenish their intake and even combat some of the deficiencies.
In spite of all these benefits, note that in increased dosages vitamins can do more harm than good. Fat-soluble vitamins in particular - D, K, A and E – can be toxic if parents don’t settle on the ideal dosage. Kids should also be given probiotics. These will help keep their intestinal flora organized. Many parents worry that they’re kids will grow up to be picky eaters. That doesn’t have to happen if you raise awareness on healthy food from an early age.
If you want your toddlers to grow up strong and healthy, you have to throw away unhealthy foods from the house. Promote better habits by having fun when cooking dinner. Let them be part of the process too and step by step they’ll learn how important it is to eat vegetables and fruit more often.
By Charles Goodwin and Supplemented.co.uk!