Healthy Monday: Food words to watch for

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Words matter when you're trying to feed your children healthy foods. Eating out more during the holidays, choose dishes that are broiled, baked, steamed, or grilled. Nix anything described as breaded, fried, deep-fried, super-crispy, cheesy, creamy, or alfredo. That goes for anything jumbo, super-sized, super-deluxe, or triple-decker, too!

Thanks to Healthy Monday organization for sharing their Monday tips.