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Family nutrition tips: Brain food for the kids and parents
Family nutrition tips: Brain food for the kids and parents
Posted on Dec 08, 2008 by Maggie LaBarbera
What are the foods your children need to keep them alert and those brains developing and help keep parent's brains alert and our memory intact:
- Foods high in folate: orange juice, green vegetables, cantaloupes and whole grain foods
- Foods with choline: egg yolks, peanuts, soybeans and flaxseed
- Foods high in antioxidants: pomegranates, prunes, blueberries, blackberries
- Water
To learn more about vitamins and minerals, you can use our
free nutrition dictionary. We also have a
kids' nutrition dictionary to learn about these nutrients as well!
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