Healthy Mondays: family safety tips, exercising outdoors safely

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Lighten up today! It's always best to exercise outdoors during daylight hours, but that can be tough particularly at this time of year when days get shorter. If you exercise outdoors when it's dark out, wear reflective materials to ensure that you and your family can be seen.

Thanks to Healthy Monday organization for sharing their Monday tips.