Online Nutrition and Fitness Family Tips and – Family Nutritional Printable Sheets
Calendar Family Tips Nutrition Blog Goals and Trackers Pediatric Sheets
When it comes to nutrition, we keep it simple. We know you are busy juggling home, work and family. We focus on the basic principles of healthy eating. Our printable tips, healthy family goal sheets and trackers are practical and easy to implement. Healthcare professionals wrote all of our healthy eating and activity guides. Our dietitians are parents that understand the challenges of helping kids learn to eat healthy. They practice the balance between healthy food choices and keeping it fun with their own kids.
We believe in small, realistic changes because they are more sustainable and each small change adds to up a healthier child. There is room for all types of foods in a healthy diet, it is really about balance and amounts.
We will be adding more features to this section, so please keep checking for new additions.
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Healthy Tips Calendar
Keep your family on track with our
Kid-Friendly Daily Health Tips Calendar.
March 2010 Calendar - Healthy Tips
February 2010 Calendar - Healthy Tips
January 2010 Calendar - Healthy Tips
You can also post our Daily Family Health Tips Widget on your website or blog.
Family Health and Nutrition Tips Printable Sheets
Keeping your family healthy.
There are so many ways to improve your family’s health habits. And you may be surprised at how the smallest changes add up over time.
We have created Family Tip Sheets that are colorful, simple to use and a great reminder for the whole family of how fun it is to be healthy. The Health Tips are designed to be action oriented, giving you specific ideas and suggestions.
Just print these sheets to use as a quick reference and your family will be on its way to eating healthier foods and being more active.
More Fun Family Tip Sheets are coming, so keep checking back!
- Picky Eater Tips – How To Get Your Child To Eat Healthy Foods
- Turn Off the TV Tips - Fun Activities for Kids
- Family Nutrition Tips - Kids Healthy Food Tips
- Family Fitness Tips, Being Active and Fit
- Family Restaurant Tips - Food Choices for Kids Healthy Nutrition
- Family Grocery Shopping- Handy Nutrient Claims Reference Chart
- Family Tips – Calcium Rich Foods for Each Meal
- Family Tips – Healthy Snack Ideas for Kids
- Back To School Kids Healthy Lunch Ideas!
- Free Healthy Message Lunch Cards Printables
Holiday Themed Fun Kids' Activity Pages, Lunchbox Notes and Healthy Tips For the Whole Family! Listed in chronological order
- Fun Valentine Day Tips and Kids’ Activities Promoting a Healthy Heart
- Kids Valentine Cards Page
- Kids St Patricks Lucky Greens Page
- Healthy Halloween Tips, Recipes and Kids’ Activities
- Thanksgiving Healthy Tips and Kids’ Activities
- Holiday Healthy Cooking Tips and Kids’ Christmas Activities
Nourishing Thoughts - Healthy Nutrition Blog
Our blog ‘Nourishing Thoughts’ keeps families informed on current nutrition news, fun
kid-friendly nutrition tips to encourage healthy food, nutrition, and exercise choices, nutrition articles, and
interactive tools for parents. Our healthy nutrition blog is for parents, teachers, and everyone who is interested
in kids' health and nutrition.
Every Monday, Wednesday and Friday a new post!
Family Agreements: Nutrition and Fitness Goal Tracking Sheets
Changing habits can be challenging. Sometimes setting small goals and measuring progress can be a fun and a rewarding way for your child to begin altering their eating and exercise habits.
Here are some fitness and nutrition goal setting sheets (we call them Agreements) you can use to get your family working towards healthy goals. You can download these printable goal sheets and put them on the refrigerator or somewhere noticeable to help remind your child of their progress.
| Balancing My Meals is Easy | Agreement | Tracking Sheet |
| Being Active Is Fun | Agreement | Tracking Sheet |
| Breakfast Starts My Day Right | Agreement | Tracking Sheet |
| Healthy Lunches Gives Me Energy | Agreement | Tracking Sheet |
| Healthy Snacks Taste Great | Agreement | Tracking Sheet |
| More Fruits and Veggies Please | Agreement | Tracking Sheet |
| Building Strong Bones and Teeth | Agreement | Tracking Sheet |
| Fiber Power | Agreement | Tracking Sheet |
| Healthy Protein | Agreement | Tracking Sheet |
| Limiting TV Time | Agreement | Tracking Sheet |
| Blank Agreement (fill in a specific goal!) | Agreement | Tracking Sheet |
Pediatrician Visit Sheet
Your pediatrician and nurses are one of your best resources for your child's health. Print the appropriate sheet for your child's age and take it to your child's next pediatric annual physical. These sheets provide some good topics to discuss with your pediatrician, nurse or dietician.
- 2 years old (.pdf)
- 3 years old (.pdf)
- 4 - 7 years old (.pdf)
- 8 - 9 years old (.pdf)
- 10 - 12 years old (.pdf)
- 13 - 17 years old (.pdf)
