Calcium

Have a cup of low-fat or fat-free yogurt
Pour low-fat or fat-free milk over your breakfast cereal.
Drink a glass of orange juice with added calcium.
Add low-fat or fat-free cheese to a sandwich.
Add low-fat or fat-free milk instead of water to oatmeal and hot cereal.
Try flavored low-fat or fat-free milk such as chocolate or strawberry
Try some pudding made with low-fat or fat-free milk.
Dip fruits and vegetables into yogurt.
Top salads, soups, and stews with low-fat shredded cheese
Add low-fat or fat-free milk instead of water to tomato soup.
Have pizza or macaroni and cheese
Have a glass of low-fat or fat-free milk instead of soda.
Make a smoothie with fruit, ice, and low-fat or fat-free milk.
Have a low-fat or fat-free frozen yogurt.
Serve broccoli or cooked, dry beans as a side dish for added calcium.
Have some low-fat or fat-free string cheese.
Toss tofu with added calcium into stir fry and other dishes
Make a salad with dark green, leafy vegetables. It is another source of calcium.