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Healthy Kids Food Choices When Eating Asian food

 
 
  1. Steamed brown rice has more nutrients and less calories than fried rice
  2. Steamed brown rice has more nutrients and fewer calories than fried rice.
  3. Sauces such as low sodium soy sauce, rice wine vinegar, wasabi, or ginger are better choices than sweet and sour sauce or coconut milk
 

 

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