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Healthy Kids Food Choices When Eating Mexican food

  1. Black beans are a better choice because they have less fat than refried beans
  2. Ahhh, the Mexican condiments! Salsa is low in calories and fat and it makes a great substitute for sour cream, guacamole and cheese
  3. Choose grilled soft tacos or burritos instead of a crispy shell or gordita-type burritos




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