Fun ways for kids to stay active & fit
- After dinner, teach kids to do a fun activity that will burn some calories like a set of jumping jacks.
- Have family contests: who can jump rope the longest?
- Play Duck, Duck, Goose or London Bridge
- Sledding
- Start small, gradually adding new activities to your routine
- Wheel barrel races
- Hop like a bunny.
- Walk like a spider.
- Ice skating party
- Potato sack races
- Miniature golf
- Visit a swimming park
- Touch football party
- Go on a family bike ride through the neighborhood.
- It's Autumn and the leaves are changing color. Take the kids on a nature walk and see how many different colored leaves you can find. Collect leaves and rocks that your child can use to make a collage.
- Create sidewalk art with chalk and play hopscotch
- Run like a gorilla.
- Stretch like a cat.
- Fly a kite on a grassy field or beach
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