Family TIme Tips
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Being together as a family builds family unity, creates wonderful memories for children and is a great way to relieve stress and instill family values.
We are happy to share our tips that promote family time with a list of:
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ideas for fun activities that families can do together
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promote exercise as part of family time
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reminds us family time is fun time!
List of Tips That Promote Activities For the Family and Strategies For Creating Family Time
- Make a list of activities your kids like to do. Have kids pick an activity, then invite their friends! Being healthy is fun.
- Build healthy habits together as a family this winter.
- Evaluate your family’s healthy goals.
- Set aside time everyday for daily activity. Make it part of your family's routine.
- Kids learn best when it is fun.
- Teach your child how to find their heart rate.
- Find activity that the family can do together.
- Share activity ideas with other parents.
- Have a picnic in the park.
- Have kids help with chores.
- Try bowling, the batting cage or miniature golf for some family fun.
- This month celebrate the YMCA Healthy Kids. Be active!
- Make a shopping list of all the foods you need and have your kids help.
- Get the kids connected with nature. Walk in the park, plant a tree, start your own garden.
- It's Earth Day. Have the kids look up all the items that can be recycled.
- Play a simple game with the kids. Remember tag. Its fun and very active!
- Introduce kids to games that teach them about being health.
- Plant an herb in a small potter with your child.
- Make plans to do a family activity once a week.
- Check out your local community recreation center for group classes for kids and adults.
- Hiking can add excitement into your family's walking routine.
- Celebrate an outdoor festival. Look in your local newspaper for activities planned for kids.
- Build healthy habits from their favoritie activities.
- Basketball is a fun activity that the whole family can do.
- Start the day with a family stroll around the block.
- A trip to the beach or lake is always a fun activity.
- Play catch is good fun activity and teaches eye to hand coordination.
- Walk to the nearest parks where they have jungle gyms, you might even want to try going down the slide.
- Any puzzle that taps your child's language or math skills can leave you sharp and stimulated.
- When planning an outing to the zoo or park, pack up washed nectarines, peanut butter and jelly sandwiches and water.
- Prioritize your time with exercise, wholesome meals and family fun.
- Show your kids the fun of being silly and using your imagination
- It's Autumn and the leaves are changing color. Take the kids on a nature walk and see how many different colored leaves you can find. Collect leaves and rocks that your child can use to make a collage.
- Keep a physical activity chart on your refrigerator.
- The greatest influence on a child’s health is their parents. The entire family needs to get up off the couch and move. Find a way to get sweaty together.
- Enjoy family bonding time.
- Find a family activity and have fun!
- Turn off the TV and play some family games.
- Take an outing to a local farmers market to teach kids about where their food comes from. See what fruits and vegetables are in season.
- Get laced up with sneakers and play classic favorites such soccer, baseball, basketball, tennis, football, volleyball or even Frisbee.
- Invite the neighborhood kids to play in an organized game or set up a family night with all the kids and adults.
- Gear up the bikes and map out a nice trail ride that emphasizes the beautiful outdoors.
- Go exploring outside in the backyard or nearest state park. Strike an interest by picking up some library books on nature topics to learn more about plants, insects, and birds.
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