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Kids’ Exercise And Daily Activity - Promote an Active Family









Nourishing Advice for a Healthy Family

 We all know that being active and daily exercise are a necessary part of a healthy child's life.   With so much technology available to children, it is easy for them to develop sedentary habits.  Doing exercise doesn't have to be a chore.  We have creative ways to find time for activity that will promote a healthy child!  Our dietitians have tips and tricks to help you get the whole family moving. Our goal is to help your family get started now and have fun!  

For The Kids:  You can also find games, stories and activities for promoting healthy choices to children in the fun kids nutrition section.

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Displaying 1-20 of 24 articles

The Benefits Of Family Time

Today's family is very busy. Most families have both parents working. But making time for spending quality time as a family is a very important investment of your family's time. Learn the facts from the latest studies on the benefits of family time.

The Benefits Of Exercise For Children

Are you worried about your children slumped on the couch for hours watching tv? We have searched some of the latest studies to share with you the facts. Learn the reasons that make active playtime so important for children.


Children need physical activity to build strength, coordination and confidence. All of these characteristics lay the groundwork for leading a healthy lifestyle in the future. Here are some activities to get the children off the couch and get moving!

Steps For Parents To Increase Family Exercise

The kids are glued to the TV or playing their video games. Hours have passed by and they still have not moved. How do you get them motivated to become more active? Steps to getting your family to be active together.

Parents Guide To Promoting Active Kids

Wondering how much exercise does your child really need? We have the facts to help you get your child doing moderate physical activity in a fun and positve way. Five key points to promoting an active child.

We like to move it!

Making movement fun is one way that parents can help keep children fit. When movement is fun, children will choose movement over sedentary activities and develop a lifelong preference for regular physical activity. Movement throughout the lifetime will help control weight, reduce health risks, and improve mood. Here are just a few suggestions to make movement fun for everyone in the family:

Exericse Safety Considerations For Children

Physical activity is very important for your child's health and growth. Safety is always important when it comes to physical activities and your child. Teach them safety while they are enjoying sports and active playtime.

Staying Active - Back To School Tips To Keep Kids Moving

It is time to go back to school and summer activities and camps are over. We have some easy tips on how to keep your child active throughout the school year. Exercise fun for kids going back to school.

No More Drama at the Grocery Store!

Grocery shopping with your child can be hectic and frustrating, especially when they beg and scream for foods you don’t approve. It’s important to purchase healthy food items when grocery shopping, because every food item you purchase impacts what you and your family will eat throughout the week. Healthy food and beverage choices are important for a good healthy growth!

How Exercise Helps Grow And Maintain Healthy Bones

Besides a diet rich in foods high in calcium and vitamin D, exercise is also a key component to increasing bone density. But not just any exercise. Parent's guide to understanding the different types of exercise and the reason weight bearing exercises help children form healthy bones.

How To Keep Your Child Active During Summer Vacation

It’s summer vacation and your child may have begun complaining of boredom. Here are some tips on how to keep your child active during their summer break from school. Get kids active during summer and avoid hours in front of the TV.

Managing Hydration For Children During Physical Activity And Sports

Now is a good opportunity to teach your child about the importance of drinking water and staying hydrated while exercising. Did you know that our bodies are estimated to be about 60-70% water? Learn about the important benefits of water for the body and how much your active child needs to be well hydrated.

Summer Vacation Activity Ideas For The Family

It's summer time and you want to get the kids out the door and being active. But if you tell the kids to go exercise, they aren't so excited. If you find activities that the kids enjoy then they will want to participate, because they are having fun. Fun activities for families to enjoy and be active.

Exercise For Kids With Special Physical Considerations

All children need active play time for physical fitness and overall well-being. Here is an overview of considerations for the child who requires special needs when being active.

List Of Family Activities That Promote Family Time And Movement

The best way to get kids off the couch is to lead by example. Show them how much fun it is to be active with family activities. You might need some inspiration or ideas to get you going. Afterall, you want to have fun too. Here are some fun ideas that the whole family will enjoy!

Find a Local Playground

Parks are a wonderful way for children to get active playtime and learn valuable socialization skills. Use our handy tool to find the nearest park wherever you are in the country! Just enter your zip code.

Parents Guide And Tips To Reducing TV And Screen Time

Getting children to turn off the television can be an ongoing struggle for families. Here are our best strategies on "How to reduce kids TV time and promote physical activity to kids." 10 parenting steps to reducing TV tips for kids.

How Much Television Is Your Child Really Watching?

With today's hundreds of television channels, kids can easily be glued to the TV for hours. You might be wondering "just how much tv does my child actually watch?" This parenting article provides you with the recent facts about children and tv time. You may be shocked!

Benefits of Reducing Screen Time For Children

There has been a great deal of interest on the benefits on reducing screen time in children. Partly fueled by the rise in childhood obesity. We have put together factual information based on studies and reports.

Effects Of Too Much TV and Screen Time On Children and Younger Kids

How exactly does television influence children? Should you really be concerned? We have put together the latest research on the influence of television on preschoolers and elementary school aged children.
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