Grains are foods that provide fiber and vitamins and energy. Learn about this important food group and the health benefits of including healthy whole grains in your family's meal plan every day.
How much foods from the grains group does your child need? Learn the amounts of grains that your family members need with this quick reference chart.
Learn about this important food group: the grains group. Tips also provided on how to shop for healthy grains in the grocery store.
You may hear the terms whole grains and refined grains. Learn the difference between these terms and what foods make up the whole grains versus the refined grains.
Shopping for pasta. Need a complete list of the different types of pasta? Here is a handy reference guide of the six different categories of pasta and the specific pasta that belong in each group.
This articles provides a short overview of how to ensure your gluten-sensitive child is well-nourished, despite the list of foods they must avoid.
What Counts As A Grains Serving? The grains group is an important food group that provides children with much needed fiber and vitamin Bs for growing a healthy heart and digestive system. Here is a guide to make a healthy serving of grains from the My Plate grains food group.