Free Printables – Helping Kids Set Healthy Goals Activity
Free Nutrition and Fitness Goals Worksheets, Kids’ Agreements and Tracking Sheets
Setting healthy goals that are achievable is a valuable lesson for all children to learn. Teaching them to evaluate their habits and how to make small changes that will improve their overall well-being helps children learn the importance of living a healthy lifestyle by making healthy food choices and being active daily.
Setting healthy goals and tracking them is a fun project that teachers, health educators and parents can do with a child.
One of the biggest challenges is helping students set a goal that is measureable and achievable. Changing food choices or fitness habits can be challenging for anyone. It is best to start with small changes. By changing habits in small steps, children learn the satisfaction of accomplishment and that habits can be changed in a fun, positive way.
Healthy Goals Resources for Kids
Chef Solus and the Explorers Healthy Goal Setting Story
See library of Chef Solus stories about healthy food choices and being active
Healthy Goals Agreement Sheets
Setting healthy goals starts with a commitment. These agreements are designed to help kids set healthy goals by making a formal contract or agreement. It is so important to keep the parents involved and support their child as they are working on these healthy goals. We have placed a spot for the parents to sign the agreement as well to show their support for this activity.
Meal Time Healthy Habits Contracts for Kids
Breakfast Starts My Day Right Healthy Goal - Printable Agreement
(Spanish version)
Kids' Healthy Lunches Healthy Goal - Printable Agreement
(Spanish version)
Healthy Snacks Taste Great Healthy Goals - Printable Agreement
(Spanish version)
Balanced Meals and Food Group Contracts for Kids
The Food Groups Balanced Meals Healthy Goal - Printable Agreement
(Spanish version)
'More Fruits and Veggies Please' Healthy Food Goals - Printable Agreement
(Spanish version)
'Building Strong Bones and Teeth' Healthy Contract - Printable Agreement
(Spanish version)
Fiber Power Healthy Goals for Kids - Printable Agreement
(Spanish version)
Healthy Proteins Healthy Eating Goals - Printable Agreement
(Spanish version)
Being Active – Physical Fitness Agreements for Kids
Being Active is Fun' Healthy Goal - Printable Agreement
(Spanish version)
Walking Every Day Goal - Printable Agreement
(Spanish version)
Limiting TV Time Healthy Goal - Printable Agreement
(Spanish version)
Customizable Healthy Habits Tracking Sheet for Kids
Blank Fill-in Custom Healthy Goal - Printable Agreement
(Spanish version)
Healthy Habits Goals for Kids - Printable Tracking Sheets
These tracking sheets are designed to make it fun for kids to track their healthy goals with these cute and colorful healthy goals tracking sheets. Have the student color in the box daily every time they have met their healthy food or physical activity goal.
Some goals like the healthy lunch tracking sheet can be done during class while others will require the child to track their progress from home. Have them turn in their tracking sheet at the end of each week or they can review it in class and grade their own progress.
Just tracking their healthy habits is a great accomplishment and will help students understand their current habits. You can give a star to the child for completing it and turning it in weekly. It is important to keep the experience fun and positive.
Choose from healthy food tracking sheets, daily food diaries designed for kids, 60 minutes of daily physical activity tracking sheets, or limiting TV time charts to help keep kids on track for healthy habits and goals. Encourage healthy eating and balanced nutrition with daily/weekly tracking sheets for kids.
Meal Time Healthy Habits Tracking Sheets for Kids
'Breakfast Starts My Day Right' - Eating Healthy Goals - Printable Tracking Sheet
(Spanish version)
Eating Healthy Lunches - Color the Characters for Kids - Printable Tracking Sheet
(Spanish version)
Healthy Snacks Taste Great! Healthy Eating Goal - Printable Tracking Sheet
(Spanish version)
Writing Food Journals - Recommended for 3 through 5th
Printable - Write in Your Healthy Lunch Weekly Worksheet
(Spanish version)
Balanced Meals and Food Group Diaries for Kids
Kids' Food Diary - Balanced Meals Goals Chart - Color the Stars
(Spanish version)
Kids' Food Diary - Balanced Meals Goals Chart - Color Food Images
(Spanish version)
'More Fruits and Veggies Please' Healthy Goal Chart- Printable Tracking Sheet
(Spanish version)
Building Strong Bones and Teeth - Printable Calcium Tracking Sheet
(Spanish version)
Fiber Power - Eating Fiber Foods Goals - Printable Tracking Sheet
(Spanish version)
Healthy Proteins Eating Healthy Goals - Printable Tracking Sheet
(Spanish version)
Writing Food Journals - Recommended for 3 through 5th
Printable - Write in your food daily worksheet
(Spanish version)
Printable - Write in your food weekly worksheet
(Spanish version)
Being Active – Physical Fitness Charts for Kids
Being Active is Fun Healthy Goals - Printable Tracking Sheet
(Spanish version)
Limiting TV Time Chart for Kids - Printable Tracking Sheet
(Spanish version)
Count Your Steps Walking Chart - Printable Tracking Sheet
(Spanish version)
Writing Activity Journals - Recommended for 3 through 5th
Printable - Write in your daily activity worksheet
(Spanish version)
Customizable Healthy Habits Tracking Sheet for Kids
Blank Fill-in Custom Healthy Goal - Printable Tracking Sheet
(Spanish version)
Other Healthy Goals Resources For Parents
To Your Health in 2010: Setting Healthy Goals for the Entire Family
Set your family up for a success with your New Year healthy resolutions.
Be specific on your family healthy nutrition goals
