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Free Printables – Helping Kids Set Healthy Goals Activity

Free Nutrition and Fitness Goals Worksheets, Kids’ Agreements and Tracking Sheets

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Setting healthy goals that are achievable is a valuable lesson for all children to learn. Teaching them to evaluate their habits and how to make small changes that will improve their overall well-being helps children learn the importance of living a healthy lifestyle by making healthy food choices and being active daily.

Setting healthy goals and tracking them is a fun project that teachers, health educators and parents can do with a child.

One of the biggest challenges is helping students set a goal that is measureable and achievable. Changing food choices or fitness habits can be challenging for anyone. It is best to start with small changes. By changing habits in small steps, children learn the satisfaction of accomplishment and that habits can be changed in a fun, positive way.

Healthy Goals Resources for Kids

Chef Solus and the Explorers Healthy Goal Setting Story

See library of Chef Solus stories about healthy food choices and being active

Healthy Goals Agreement Sheets

Setting healthy goals starts with a commitment. These agreements are designed to help kids set healthy goals by making a formal contract or agreement. It is so important to keep the parents involved and support their child as they are working on these healthy goals. We have placed a spot for the parents to sign the agreement as well to show their support for this activity.

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Healthy Habits Goals for Kids - Printable Tracking Sheets

These tracking sheets are designed to make it fun for kids to track their healthy goals with these cute and colorful healthy goals tracking sheets. Have the student color in the box daily every time they have met their healthy food or physical activity goal.

Some goals like the healthy lunch tracking sheet can be done during class while others will require the child to track their progress from home. Have them turn in their tracking sheet at the end of each week or they can review it in class and grade their own progress.

Just tracking their healthy habits is a great accomplishment and will help students understand their current habits. You can give a star to the child for completing it and turning it in weekly. It is important to keep the experience fun and positive.

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Choose from healthy food tracking sheets, daily food diaries designed for kids, 60 minutes of daily physical activity tracking sheets, or limiting TV time charts to help keep kids on track for healthy habits and goals. Encourage healthy eating and balanced nutrition with daily/weekly tracking sheets for kids.