Member Login
 
 
 
 
Follow Us
 
 
 
 
 
 
 
 
 

Creamy Pumpkin Soup

 
The “creaminess” of this slightly sweet, curried soup doesn’t come from dairy – so the recipe is suitable for vegan diets.
 

Ingredients

 
  • Lowfat Soy Milk 1/2 teaspoon
  • Water 1/4 teaspoon
  • Onion, Minced 1 teaspoon
  • Low-sodium vegetable broth 4 cups
  • canned solid-pack pumpkin 16 cups
  • Applesauce, unsweetened 1/2 teaspoon
  • Curry Powder 2 teaspoons
  • Tabasco pepper sauce 3 teaspoons
 

Directions

 
Adults: Place the water and onion in a medium saucepan. Cook, stirring occasionally, for 5 minutes, until the onion is soft.
Adults: Add the broth, pumpkin and applesauce. Stir to combine.
Adults: Add the seasonings. Cook over low heat, stirring occasionally, for 10 minutes.
Together: Stir in the milk just before serving.


 
 
About this Recipe
  • Serves: 4
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
 
 
 
Submitted By
Meatless Monday Organization
 
 
 
Share Your Recipe
Do you have a family favorite recipe or one that your child loves? We would love to share your recipe with our other members. Click here to add your own healthy recipe.
 
 
 
Search Recipes
Keywords
Category
 
 
 
 
 

 

0 Comments

 
 

 
 
 
 
 
 
 
 
 
 
The photos displayed on this website were purchased legally from iClipart.com, istockphoto.com, and dreamstime.com. All clipart displayed on this website is the exclusive property of NourishInteractive.com