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This Month’s Special Features

Back to School Handouts

Healthy Back to School Tips

What’s New For Parents -
Back to school safety and healthy tips for a great school year.

What’s New For Teachers -
New back to school worksheets and activities.

Fresh Choice Healthy Eating

California Healthy Restaurant

Sponsor and Advertise with Us!

Testimonials

“This site is SO CUTE! I have a third grader and a fifth grader and they will LOVE this site. It's fun while still giving the kids a bit of an education about nutrition. Best of all it's free for kids to join. I really like this site!”
Mommy2two143 Pomona, NY

Read what our visitors are saying!

Free Healthy Recipes and Easy Family Cooking Tools

• Overview
• Healthy Tips &
  Free Printables
• Grocery, Cooking
  & Recipes
• Nutrition Tools
• Dietitian
  Advice
• Resources

Welcome to our free healthy recipes and easy family cooking tools.

Eating at home is one of the best ways to promote a healthy lifestyle. Many studies have shown that it is the single most important thing you can do to help your child learn healthy eating habits.

We know that providing a healthy meal at home entails several steps from smart grocery shopping to free printable healthy recipes. And we are here to support you.

Featured Healthy Recipe: Casamiento Marriage Red Beans & Rice Presented by Chef Lala Click here for this recipe
Sign up for FREE membership Share your recipes, rate the recipes and submit reviews on recipes! AND start your child playing our fun nutrition games where they learn how to create a balance meal by finding foods and creating a virtual meal and more... Click here to sign up	Chef Solus Favorite Dessert By Nourish Interactive Dietitians A Very Berry Smoothie Kids love our healthy meals Click here for this recipe
Special discount Featured Coupons-Discount Savings We have partnered with Chef LaLa in promoting healthy eating. Chef LaLa is a nutritionist who specializes in creative, tasty but healthy recipes that have a Latin flare. We are pleased to offer you this discount on Chef LaLa’s new recipe book and other merchandise. Just enter our special coupon code: NI2009 for your personalized autographed copy and save $5.00! click here to purchase click here to find more savings To read more about Chef LaLa’s healthy meals recipes book, click here!
Chef Solus Favorite Snack By Nourish Interactive Dietitians Whole Wheat Snickerdoodles Rate our healthy meals recipes! Click here for this recipe	Why try our Recipes? All the recipes by Nourish Interactive are reviewed by our dietitian who specializes in healthy eating for kids. So you know they are packed with nutrition and taste! Submit your recipe When a member submits a recipe we have a special feature! We will recommend a healthy ingredient substitution. Click here to share a recipe

• About Our Healthy Recipe Makeover Feature
• Search for recipes
• Share a recipe
• Grocery Shopping Tips
• Healthy Cooking Tips
• Cooking with Kids Tips
• Special Coupons-Savings
• Missing Ingredients - Find a Substitute

Grocery Shopping Tips
Going to the supermarket to get this week’s groceries? Find useful tools like a grocery shopping list based on the food groups, a guide to which fruits and vegetables are in season and even a handy quick food label guide to help you find the healthiest foods.
Click here: Helpful Food Shopping Tips and kid friendly printable guides

Healthy Cooking Tips
Sometimes we are not sure how to make our meals healthier, which ingredient to use. Our dietitians are moms too! They have put together some tips to help you make that meal nutritious.
Click here: Healthy Cooking and Substitution Tips and kid friendly printable guides

Cooking with Kids
Kids are great little helpers in the kitchen. Not sure what activities they should do? Find fun kitchen activities by age!
Click here: Get Kids Cooking in the Kitchen

Recipes Feature Ingredients and Food Substitutions Tips for Healthier Recipes and Meal Makeovers
Our recipes feature healthy ingredients or substitution tips to make recipes even more healthier and nutritious!

How do you know if a recipe is healthy? All recipes with the Nourish Interactive image, have been created and approved by our dietitians. Look for this image to quickly find our healthy recipes.

For favorite recipes shared by our members, healthy ingredients substitution tips will automatically show up on recipes. You can use these healthier choices as ingredients to cook healthier foods, the recipes show you how to easily reduce calories, fat, sodium or sugar with simple alternative ingredients you most likely already have handy in your kitchen!

We are constantly updating our database with new recipes and healthy ingredient alternatives for you to enjoy!

Our substitution tips are an easy way to make recipes healthier for you and your family. We invite you try a new healthy recipe today or share your own recipe for a healthy meal makeover.

To discover a new recipe use our free healthy recipes search tool here!

Submit your recipe to find healthier ingredients for healthy makeovers.