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Zesty Fruit Salad

A delicious zing for your morning stretch. The peppery flavors of mango mingle with the spice of ginger for a true awakening of the mind. Try this fruit salad plain then with low-fat yogurt and crunchy granola.


  • Fresh mango, diced 1/2 cup
  • Blueberries 1/2 cup
  • Pear, diced 1/2 cup
  • Lemon juice 1 tablespoon
  • Fresh ginger, finely grated 1 teaspoon
  • Brown sugar lightly sprinkled over fruit



This is best when made in advance and left to sit over night but can be made just before eating.

Simply combine all fruit into medium sized mixing bowl and toss with the ginger and lemon juice. The lemon juice will help to preserve the fruit while sitting and also help enhance the flavors.

About this Recipe
  • Serves: 2
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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