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Sweet potato Custard

 
Tasty healthy dessert that kids will love.
 

Ingredients

 
  • 1 cup mashed cooked sweet potato
  • 1/2 cup mashed banana (about 2 small)
  • 2 cups evaporated skim milk
  • 2 tablespoons. packed brown sugar
  • 2 beaten egg yolks (or 1/3 cup egg substitute for less cholesterol)
  • 1/2 teaspoon salt
  • 1/2 cup raisins
  • 1 tablespoon sugar
  • 1 teaspoon ground cinnamon
  • Nonstick spray coating
 

Directions

 

Preheat oven to 300 degrees.
In a medium bowl stir together sweet potato and banana.
Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray a 1-quart casserole with nonstick spray coating.
Transfer sweet potato mixture to casserole.
Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
Bake for 45-50 minutes, or until a knife inserted near center comes out clean.

 
About this Recipe
  • Serves: 6
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
 
 
 
Submitted By
Meatlessmonday.com
 
 
 
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
 
 
 
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