Follow Us
 
 
 

Show Your Support To Raise Awareness of Food Allergies. Sign Now.

Weekly Healthy Goal To Help Children
 
 

This Week's Pledge Sponsored By SoyNut Butter. Enter To Win.

Weekly Healthy FoodRead more about our sponsor and win a $30 gift pack of SoyNut Butter!
 
 

National Nutrition Month® Activities

National Nutrition Month® Resources for teachers
 
 

Kids Nutrition Story Book

Nutrition Story Book For Kids
 
 
Seals of Approval
 
 
Home » What's Cooking With Chef Solus » Pumpkin Custard Pie
 

Pumpkin Custard Pie

 
Not exactly Grandma’s pumpkin pie! A fat-free crust and a low-fat filling make this a guilt-free indulgence.
 

Ingredients

 
 

Directions

 

Preheat the oven to 350 degrees. Mix the Grape Nuts and apple juice concentrate. Pat into a 9″ pie pan. Bake for 10 minutes, then let cool while you make the filling.

Preheat the oven to 375 degrees. Combine the soymilk and cornstarch in a large bowl, whisking thoroughly until smooth. Blend in the pumpkin, sugar and spices. Pour into the prepared pie shell and bake for 45 minutes, or until firm. Let cool before cutting.

Nutrition Information
Servings per Recipe: 6
Amount per Serving 1 Slice
Calories: 203
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 347mg
Total Carbohydrates: 47g
Protein: 3.6g

About this Recipe
  • Serves: 6
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
 
 
 
Submitted By
Meatless Monday Organization
 
 
 
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
 
 
 
Do you have a family favorite recipe or one that your child loves? We would love to share your recipe with our other members. Click here to add your own healthy recipe.