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Creamy Pumpkin Soup

The “creaminess” of this slightly sweet, curried soup doesn’t come from dairy – so the recipe is suitable for vegan diets.


  • Lowfat Soy Milk 1/2 teaspoon
  • Water 1/4 teaspoon
  • Onion, Minced 1 teaspoon
  • Low-sodium vegetable broth 4 cups
  • canned solid-pack pumpkin 16 cups
  • Applesauce, unsweetened 1/2 teaspoon
  • Curry Powder 2 teaspoons
  • Tabasco pepper sauce 3 teaspoons


Adults: Place the water and onion in a medium saucepan. Cook, stirring occasionally, for 5 minutes, until the onion is soft.
Adults: Add the broth, pumpkin and applesauce. Stir to combine.
Adults: Add the seasonings. Cook over low heat, stirring occasionally, for 10 minutes.
Together: Stir in the milk just before serving.

About this Recipe
  • Serves: 4
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
Submitted By
Meatless Monday Organization
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