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Turkey Hamburgers

A fun meal to eat during a nice day after a day full of activities.


  • Lean ground turkey 1 pound
  • Chopped onion ½ cup
  • Garlic, minced 1 clove
  • Ketchup ¼ cup
  • 4 whole wheat buns
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 thin slices onion
  • Black pepper ¼ teaspoon


Adults: Preheat BBQ
Kids: In a medium sized bowl combine turkey, onion, garlic, ketchup and pepper.
Together: Evenly divide turkey mixture into 4 burgers.
Adults: Grill turkey burgers 5 to 6 minutes per side making sure turkey is not pink in the center.
Together: To serve, place each turkey burger on bottom half of whole wheat bun and top with lettuce, tomato, onion and top half of bun.
Adults: *Cut tomato and onion into slices.

About this Recipe
  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
Submitted By
Nourish Interactive
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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