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A delicious breakfast that the kids can help prepare.


  • 1 egg
  • All purpose flour or whole wheat flour 1 cup
  • Non fat milk ¾ cup
  • Sugar 1 tablespoon
  • Vegetable oil 2 tablespoons
  • Baking powder 3 teaspoons
  • Salt ¼ teaspoon


Kids: Crack the egg and beat with a fork until egg looks foamy.
Kids: Add the flour, milk, sugar, vegetable oil, baking powder and salt. Beat with a fork until mixture is smooth. (For thinner pancakes, add 1 tablespoon of milk).
Adults: Spray the griddle or skillet with cooking spray and heat to medium.
Together: For each pancake, pour about ¼ cup of batter onto the griddle or skillet.
Adults: Cook for about 2 minutes or until pancakes are fluffy and dry around the edges. Turn the pancakes over and cook for about 2 minutes until golden brown.
Adults: For a variety add ½ cup fresh or frozen (thawed and drained well) blueberries. Add fruit after step one.

About this Recipe
  • Serves: 4
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
Submitted By
Nourish Interactive
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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Saturday, Sep 07, 2013 @ 02:56 PM

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In the ingredients it says baking soda and in the directions it says baking powder, which ingredient is the right one?
Nourish- Chef Solus
Sunday, Sep 08, 2013 @ 11:51 AM

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We checked back with our dietitian and the correct ingredient is baking powder. We have updated the recipe.

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