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Maple Apple Oatmeal

A healthy breakfast to give your kids so they are energized for their day!


  • Apple juice 2 cups
  • Water 11/2 cups
  • Maple syrup 1/3 cup
  • Salt (optional) 1/2 tsp
  • Oats (quick or old fashioned, uncooked) 2 cups
  • Apple, chopped, fresh unpeeled 1 cup
  • Cinnamon, a dash (optional)


Kids: In a 3-quart saucepan add juice, water, syrup, cinnamon and salt.
Adults: Bring mixture to a boil. Stir in oats and apple.
Adults: Return to a boil; reduce heat to medium low.
Adults: Cook about 1 minute for quick oats (or 5 minutes for old fashioned oats or until most of the liquid is absorbed, stirring occasionally. Let stand until of desired consistency.

About this Recipe
  • Serves: 4
  • Prep Time: 14h 17m
  • Cook Time: 14h 17m
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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Saturday, Sep 07, 2013 @ 03:08 PM

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In the ingredients cinnamon is not listed but in the cooking directions it says add, how much needs to be added and/or is it optional?
Nourish- Chef Solus
Sunday, Sep 08, 2013 @ 11:58 AM

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Cinnamon is optional. We have updated the recipe.

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