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Healthy Habits

Mar 07, 2014

March Through National Nutrition Month Giving Away Raise Your Rainbow healthy food game for kids

As we continue to March Through National Nutrition Month, we want to remind you that you can make a big difference just by making one simple goal: pledge to help children choose more fruits and vegetables. Make your pledge and be automatically...
Mar 03, 2014

National School Breakfast Week reminds us to Take Time For School Breakfast

It's National School Breakfast week and a reminder to us all about the most important meal of the day! The 2014 theme is "Take Time for School Breakfast" Here are some facts about children and School Breakfasts: The National School...
Feb 28, 2014

Can you say "Please don't pass the salt"

As we leave February, day of National Heart Month, and we enter March, National Nutrition Month, I thought it fitting to say a few words about salt. I chose salt because too much salt is associated with high blood pressure leading to heart disea...
Feb 24, 2014

Happy Birthday Let's Move 4 years stong!

Congratulations to Michelle Obama and the team at Let's Move. It's been four great years and she has lead a strong campaign to raise awareness about childhood obesity. I saw an interview where she talked about how challenging it was when she fi...
Feb 21, 2014

National Potato Lovers Month Healthy Potato Recipes, Tips and Fun

This month is Potato Lover's Month. Sometimes potatoes get a bad rap because of fast food/junk food products that used potatoes. Yes, I am talking about french fries that are commonly deep fried with oil filled with trans fat and potato chips. ...
Feb 17, 2014

Never Underestimate the Power of Berries

Some children seem to have a never ending appetite. In many cases, they technically do. The metabolism of the young is usually in high gear as they can burn their energy reserves quite rapidly. However, this isn't always the case as many children ar...
Feb 12, 2014

Winners of the Chef Solus Winter Olympics in the category: Best Parent's Articles

It's time for the next category in the Chef Solus' Winter Olympics! Here are this year's winter olympic champions from the parenting section. To win a medal, we looked at which articles were the most read, had the most visitors and combined numbe...
Feb 07, 2014

Healthy Heart Month Means A Plate Filled With Vegetables

February is national Heart Health month and a reminder to all of us about ways we can keep our hearth healthy through diet and exercise. For the next few blogs, I am going to focus on each of the food groups and what foods keep our heart healt...
Feb 05, 2014

Healthy Heart Month Means Fresh Fruits

February is national Heart Health month and a reminder to all of us about ways we can keep our hearth healthy through diet and exercise. For the next few blogs, I am going to focus on each of the food groups and what foods keep our heart healt...
Feb 03, 2014

Healthy Heart Month Includes Lean Proteins

February is national Heart Health month and a reminder to all of us about ways we can keep our hearth healthy through diet and exercise. For the next few blogs, I am going to focus on each of the food groups and what foods keep our heart healt...
 
 
 
 
 
 
 
 
 
 
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