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Healthy Habits

Jun 06, 2014

USDA Takes Steps Forward To Create A Healthier Next Generation

What is the recipe that schools need to help create a healthier next generation: a government willing to invest in healthier school lunch programs and nutrition education healthier foods served in the school across America making...
Jun 04, 2014

US Report Card Flunks Physical Activity and Kids

THe has been evaluated the United States fitness of our children. All their findings were evidence based. Read the full report: National Report Card* The goal is for children to have at least 1 hour a day of moderate to vigorous physical activ...
Jun 02, 2014

Nourish Interactive recognized for outstanding website

We are pleased to be the recipient of this award. We will continue to do our very best to offer new content and features that promote a healthy lifestyle to children and families. Thank you all for your support! Nourish Thought for the Day:...
May 28, 2014

Summertime Printables To Keep Kids Focused on Being Active and Eating Healthy

Now that kids are finishing up school, we want to keep them going with the healthy habits they may have established in school. Nourish Thought for the Day: Keep kids healthy during summer with healthy snack choices. To help remin...
May 16, 2014

The perfect picnic basket has five food groups

Going for a picnic this Saturday as part of your Take your Kid to the Park Day. No problem. Keep it simple and work with a lot of the foods you already have in the fridge. A balanced picnic lunch includes: vegetables fruit h...
May 14, 2014

Kids to the Park day means health, wellness and fun

We are experiencing a hot spell out here in California. It reminds me that I need to go outside and play! This Saturday, May 17, is national Kids to Park day and a perfect reason to pack the kids up and go to the nearest county, state or...
May 12, 2014

National Food Allergy week - Help Make It a Safer Place For Kids

This week is national Food Allergy Week. I want to do my part in raising awareness to this important condition because it now affects 1 in 13 children. There is no cure for it and teaching children and adults on how to manage children who have...
May 09, 2014

Shout out to my mom for the values she imparted upon me

I just wanted to take a moment to send a shout out to my own mother and my daughter who is now a mother. With Mother's Day comes the reminder of all the things that moms do for us when we are young and when we are grown up! I want to share one...
Apr 30, 2014

Screen Free Week

Twice a year, it is time to turn off the televisions and other electronics with screens and focus on family time. You might wonder, "Do we really need a national organization devoted to making this happen?" or you are probably thinking "No wa...
Apr 23, 2014

Earth Day and My Plate Remind Us To Go Outside and Be Active

Celebrate Earth Day by enjoying the wonderful activities that the Earth has to offer. This includes: biking, hiking, canoeing, walking, swimming and sailing. There is lots to do, just choose the activities you enjoy the most. Kids should e...
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