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Healthy Habits

Dec 28, 2009

Healthy Monday - Set your New Year Resolutions as a family!

This Monday start your new year early!Take stock of last year and resolve to do better, love more and live healthier. Sit down as a family and write down five ways to get a head start!Mondays are a great day to renew Family Health vows. Every Monday, y...
Dec 18, 2009

Healthy habits for preschoolers -How does your home compare with the ideal

In my last blog, I shared with you a new report grading how well childcare facilities provided healthy eating and physical activity for children under their care. The report also discussed the "Model Child Care Regulation for Healthy Eating and Physic...
Dec 14, 2009

Healthy Monday - Have some nuts for a dose of healthy fats!

This Monday go nuts and teach the kids to eat a handful of nuts. They're healthy!They may be packed with calories – but all from healthy fats. Plus, their fiber and protein increase calorie burn and cut cholesterol levels. Try an ounce a day.Mondays a...
Nov 25, 2009

Fun Nutrition Games help Kids love healthy eating!

It's Thanksgiving tomorrow and the kids will be home from school for a few days. If the kids are home and playing on the computer, video or watching TV, have them try playing some games that will teach them about eating healthy in a fun way. ...
Nov 16, 2009

Healthy Monday - Fill your refrigerator with healthy foods for a healthy family.

This Monday make over your fridge!Switch whole milk with skim, and sugary soft drinks with pure fruit juices. Ditch the processed foods and fill your fridge with fresh produce.Mondays are a great day to renew Family Health vows. Every Monday, you will ...
Nov 04, 2009

Super Nanny helps parents bring healthy eating habits to kids!

Did anyone see Super Nanny last week.  She had her hands full helping a family with not one but two sets of kids make healthy eating choices!Super Nanny was right on target with her healthy tips!Super Nanny noticed that the kids did not eat any fruits ...
Nov 02, 2009

National study shows that many kids in the US don't get enough vitamin D

I have reported on vitamin D levels and kids in previous blogs. vitamin D is so important for kids bones and teeth and may also help to prevent cancer.This is the first nationally representative study of vitamin D levels and children. Children's Hosp...
Oct 30, 2009

Scary new facts about kids' cereals, food advertising and childhood obesity

Halloween the holiday of 'sweets and treats' can be like a nightmare for parents who are concerned about childhood nutrition, health and the rising rates of childhood obesity. Hopefully you have visited our website to find alternative low sugar treat ...
Oct 19, 2009

Michelle Obama continues to promote healthy nutrition to children in a fun way!

Michelle Obama will once again appear on Sesame Street. This time she will help the show kick off its 40th season by appearing on the November 10 season opener. er 10 season opener. In her continued effort to promote healthy eating to kids, she will ...
Oct 19, 2009

Healthy Monday - make the fridge a healthy place for kids.

This Monday make over your fridge. Switch whole milk with skim, and sugary soft drinks with pure 100%fruit juices. Make sure there is plenty of drinking available. Ditch the processed foods and fill your fridge with fresh produce.Mondays are a great ...
 
 
 
 
 
 
 
 
 
 
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