Healthy Habits

Earth Day is now a huge recognized day where people from all over the planet come in unity to recognize that we must be good to our planet Earth. Earth day is about keeping our planet healthy so that it can continue to provide us with a ...

Last week was National Healthy School Day. This day is dedicated to raising the awareness of providing healthy environmentally friendly and safe schools for children. Although, we at Nourish Interactive, don't necessarily focus on the the envi...

The WHO organization created this compelling infographic that demonstrates the concerns for better food handling. Join them as they seek to educate you and your children about the importance of food safety. See these food safety print materials...

April is National Garden Month! This is a great extension of the Agriculture Celebration. To help children celebrate National Garden Month, we have some fun printable materials and games to help promote the joy and health of gardening. Nour...

Breakfast is an important meal for children in particular because their body and brains are growing so rapidly. If you think about it, the last meal or food they had is easily over 8 hours because of sleep. But may you are not sure what const...

As we continue to celebrate national School Breakfast Week, I thought I would share these facts provided by SNA: FACT: Students who eat breakfast have better attention and memory. Research indicates the quality of foods children eat i...

Happy March everyone! This is our best month of the year with so much focus on healthy eating. But let's start with this week's kick-off, National School Breakfast Week. This time always reminds me of my time as a child going to school and ...

This is my final entry for now on one child's battle with weight because changes will take time and it is a personal journey. I hope to report some positive news in a few months. But I wanted to share with you that we met together to discuss he...

Just a quick follow up to my last blog. You might be wondering how it went with my friend. It was a sensitive subject but she admitted that she was also worrying about her weight. She shared with me that she had signed her up for soccer and wa...

I have a large freezer in my garage that I use to stock up on great sale items, large bulk purchases (that are too much for one or two meals) and for quick dinners I make ahead of time. I always put the date and food name on my foods and use a f...