Family Health

It's World Series Time and yes, I am from San Francisco.  So this is going to be a very exciting World Series for me and the Giant fans. The ballpark, really most sporting events, many kids and parents think of hot dogs, garlic fries, soda, cotton can...

This Monday leave a spare pair of sneakers in your car or at the office. Then you’ll be ready for a quick, energizing workout anytime! Show kids there is always time for exercise.Thanks to Healthy Monday organization for sharing their monday tips

Encouraging your kids to be involved in the kitchen is a great way to have fun, connect children to food in a positive way, provides hands on learning, a sense of accomplishment to share their creations, and gives kids opportunities to understand more ...

Sometimes the old saying a picture says a thousand words is really true.This image about the effects of soda was sent to me and I wanted to share it with you. This images was printed with permission from: Term Life InsuranceSee full size image here ...

We are entering the cold and flu season.  Good handwashing is the number one method to help reduce the chances of catching germs. Here is a quick reminder Model hand washing for your children!. If they see you washing your hands it will be a good...

If you go out to eat with your family this week, save calories by only eating half your entrée. Take the rest home to enjoy later!Thanks to Healthy Monday organization for sharing their monday tips

Laughing, dancing and having fun with friends and family is good for you – both body and soul. So start the week with healthy activities that make you happy!Thanks to Healthy Monday organization for sharing their Monday tips

Alliance for a Healthier Generation has designated October as International Walk to School Month.This can be a really fun opportunity to talk to children about the importance of being active and different ways to increase their daily activity.  Walking...

Save time and money by planning your family meals at the start of the week! A set menu also helps you avoid fatty, fast food meals.Thanks to Healthy Monday organization for sharing their monday tips

Here are some facts about sugary drinks that you may not have known: one can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine (1) a 20-ounce serving, sugary drink contains almost 17 teaspoons of sugar (1) sweetened bev...