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Family Health

Jan 11, 2010

Health Monday - Set small attainable goals for a healthy start to the year.

Cherish Every Pound- If you need to lose weight, take it slow. 1 to 2 lbs. per week is a healthy and sustainable weight loss goal.Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family sta...
Jan 08, 2010

Throw out the diet resolution and teach kids to make healthy choices and be active.

This is that time of year where everyone is making New year resolutions and for many, losing weight will be their resolution.When we tend to focus on a "losing weight" goal, it usually means some extreme restrictive diet that makes us feel like we are ...
Dec 28, 2009

Healthy Monday - Set your New Year Resolutions as a family!

This Monday start your new year early!Take stock of last year and resolve to do better, love more and live healthier. Sit down as a family and write down five ways to get a head start!Mondays are a great day to renew Family Health vows. Every Monday, y...
Dec 23, 2009

Healthy holiday fun name cards for the table promote health.

Everyone is getting ready for the holiday and looking for creative ways to liven up their table. Remember, how I am always saying to make nutrition fun. Well here is a simple and free activity that reminds kids to be healthy!For your special holiday ...
Dec 21, 2009

Fun Christmas activities for the kids while you get ready for the holiday.

It's almost Christmas and we have fun activities to keep the kids busy while you get ready. Kids can play our free nutrition game Chef Solus and the Food Pyramid Adventure, our kids' healthy games online, read a nutrition story about Christmas, or  en...
Dec 14, 2009

Free Gift of Time Coupons teach kids valuable lessons

It's holiday time and we are all in the malls shopping for gifts. With the economy still recovering and the unemployment rate still pretty high, money is tight all over. But there are gifts that kids and even adults can give that don't cost mone...
Dec 14, 2009

Healthy Monday - Have some nuts for a dose of healthy fats!

This Monday go nuts and teach the kids to eat a handful of nuts. They're healthy!They may be packed with calories – but all from healthy fats. Plus, their fiber and protein increase calorie burn and cut cholesterol levels. Try an ounce a day.Mondays a...
Dec 07, 2009

Healthy Monday - Eat a snack before you shop for a healthy holiday season.

Don’t leave home hungry this Monday.Have a fresh salad or soup before you head out to that holiday bash. You’ll eat less, feel better and have more time to concentrate on activities.Mondays are a great day to renew Family Health vows. Every Monday, you...
Dec 07, 2009

Gift giving ideas- Healthy gifts for kids and family

Holiday season is gift giving time. Yes, I know, it came too fast, wasn't it just Halloween?Well back to gift giving... gift giving time provides an opportunity to promote healthy choices to kids. How? You can shop for healthy gifts and thereby teac...
Dec 04, 2009

President Obama plays football-video encouraging kids to get off the couch and be active

We know Michelle Obama has been promoting healthy eating and being active to kids but it looks like President Obama has joined in.In a new public service announcement, President Obama is seen playing football promoting physical fitness activity as part...
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