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Kids Healthy Eating Tips

Aug 13, 2008

Fruits and vegetables...and kids

It seems with the childhood obesity crisis our nation is facing researchers have begun to study the nutrition habits of preschoolers. We know that habits are being learned...formed during this time. Washington University is studying how to get preschoo...
Jul 28, 2008

Healthy Monday: Healthy tanning

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Tan healthy this week. More than 90 percent of all skin cancers are caused by sun exposure and ne...
Jul 25, 2008

Nutrition For Kids: Healthy Camp Food - Nutritious Snacks For Summer Campers

Have you checked your child's summer camp? Just a thought, I was at the gym and saw the little group of campers marching to the park for a picnic. When I asked what the kids would be eating, sandwich, chips, cupcakes and juice. It got me thinkin...
Jul 23, 2008

A little helper in the kitchen

One way to get some picky eaters to try new foods is to involve them in the kitchen. Bring them in and have them touch vegetables and break them up to make different recipes. Expect your kitchen to get a little messy. But the results can be well wor...
Jul 21, 2008

Healthy Monday: Swimming

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Get wet! Celebrate summer this week by splashing around a pool, a pond, a lake, or the ocean. Swi...
Jul 16, 2008

Strokes, increased risk of heart attack's as overweight children get older

Certainly the prediction of stroke and heart attacks in adults is not surprising. But what is scary is the age. We are talking about young adults that are predicted to have these diseases in their thirties. It comes from being overweight for so many...
Jul 14, 2008

Sauces are great hiding places for vegetables

Sometimes, those little picky eaters just won't eat certain food's like those vitamin and mineral rich vegetables.Well sauces can be a great way to introduce those little ones to some new foods. Finely chopped, minced or grated vegetables can be added ...
Jul 14, 2008

Healthy Monday: Seasonal fruit

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Enjoy the seasonal bounty of fresh fruits! Use them in appetizers, main dishes, side dishes, and ...
Jul 09, 2008

Pomegranate ranks high as healthy juice

UCLA did a study and reported the top ten healthiest juices. After all, not all juice is created equal.So here they are in order of healthiest: 1. Pomegranate juice 2. Red Wine (okay, this is NOT one for the kids) 3. Concord grape juice 4...
Jul 07, 2008

Healthy Monday: Watch-out words

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Supersize your vocabulary, but nothing else. Watch out for words like jumbo, giant, delux...
 
 
 
 
 
 
 
 
 
 
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