It seems with the childhood obesity crisis our nation is facing researchers have begun to study the nutrition habits of preschoolers. We know that habits are being learned...formed during this time. Washington University is studying how to get preschoo...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Tan healthy this week. More than 90 percent of all skin cancers are caused by sun exposure and ne...
Have you checked your child's summer camp? Just a thought, I was at the gym and saw the little group of campers marching to the park for a picnic. When I asked what the kids would be eating, sandwich, chips, cupcakes and juice.
It got me thinkin...
One way to get some picky eaters to try new foods is to involve them in the kitchen. Bring them in and have them touch vegetables and break them up to make different recipes. Expect your kitchen to get a little messy. But the results can be well wor...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Get wet! Celebrate summer this week by splashing around a pool, a pond, a lake, or the ocean. Swi...
Certainly the prediction of stroke and heart attacks in adults is not surprising. But what is scary is the age. We are talking about young adults that are predicted to have these diseases in their thirties. It comes from being overweight for so many...
Sometimes, those little picky eaters just won't eat certain food's like those vitamin and mineral rich vegetables.Well sauces can be a great way to introduce those little ones to some new foods. Finely chopped, minced or grated vegetables can be added ...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Enjoy the seasonal bounty of fresh fruits! Use them in appetizers, main dishes, side dishes, and ...
UCLA did a study and reported the top ten healthiest juices. After all, not all juice is created equal.So here they are in order of healthiest:
1. Pomegranate juice
2. Red Wine (okay, this is NOT one for the kids)
3. Concord grape juice
4...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Supersize your vocabulary, but nothing else. Watch out for words like jumbo, giant, delux...