Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Your child can take it with them to school. Fruit, that is. Don't let them leave home without it!...
I just read a little fact that 90% of girls and 75% of boys between 9 and 13 years old do not get the recommended amount of calcium, according to the National osteoporosis Foundation.Calcium is so important for growing bones and for preventing osteopor...
Back to school time represents a great time to get organized in setting some good healthy family goals.Here are a few tips:
sit down together with your child and discuss why the family is making nutrition and/or activity changes
let them, in fact, e...
It is back to school time. The summer sure passed by fast!This may not be new news but certainly worth reminding. I know already blogged about this but here is a new statistic released by the American Dietitic Association40% of girl and 32% of boys w...
I took my 4 year old to the San Mateo County fair last week. We had a lot of fun looking at all the different animals (yeah, we are cityfolks) and learning their different names. We even watched a pig race where she was selected to be one of the chee...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Looking for some great snacks to put in your child's lunchbox. How about a handful of nuts. Nuts ...
Eating Mexican tonight!Whole beans... did I say whole beans. This is one of the healthiest sides you can eat. Packed with flavor, packed with fiber and packed with protein! It's the other stuff that goes into the burrito that you have to be careful ...
Taking the kids to watch the local professional team is always a fun and memorable day. But what should you buy your child to eat that is healthier?Hot dog or pretzel? well, a hot dog with bun has about 280 calories including the mustard. It is high...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Start your week off right, by learning exactly how much food each of your child actually needs. ...
Families are on the road for a short drive and an enjoyable "staycation" during the last couple of weeks before school starts. With gas being so expensive, many families are opting out of the usual big travel plans and driving shorter distances for fam...
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