Kids Healthy Eating Tips

Of course, it is important to help kids develop and maintain healthy habits throughout the year. That is the key to raising a healthy child and most importantly, helping them develop lifelong health habits.But let's face it. The holiday season is tim...

It's an expensive time of the year and when you add on the current state of the economy, many of us are looking for ways to cut costs. But at the same time, the holiday season is family time with all the festivities we want to continue to enjoy.I put...

Juicing is becoming very popular as a way to get a healthy dose of nutrients from fresh fruits and vegetables. Juicing is the process of separating the the liquid from the fiber, consuming only the liquid from the fruit or vegetable.There is no doubt ...

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!It's that time when we have to grocery shop more often for holiday parties, school events and fam...

I was trying to avoid discussing this but since I keep seeing excerpts on this study, I feel remiss not mentioning it. A study done by University of North Carolina showed that kids aged 5 to 13 (I know, isn't 5 a little young??) are almost twice as lik...

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Having a holiday party at your house. Send all the gooey dessert leftovers home with your guests ...

What are the foods your children need to keep them alert and those brains developing and help keep parent's brains alert and our memory intact: Foods high in folate: orange juice, green vegetables, cantaloupes and whole grain foods Foods with cholin...

Nourish Interactive's website was featured on Rachel Ray's nonprofit website Yum-O in their "How Cool is That" section. The "HOW COOL IS THAT" recognizes organizations that make a difference. I am very excited and honored to be recognized by her org...

We have heard and will continue to hear concerning news about childhood obesity.  Do you know where your state ranks?I share this with you because kids need our help. They need our guidance and modeling for healthier living. Most of these overweight ch...

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Holiday shopping with the kids can sabotage your good intentions just as much as party food. Make...