It is your turn to bring in the snacks for the your child's sport team. You want to be the fun mom and bring treats that the kids will love. But that doesn't mean it has to be high sugar drinks and sweet treats for the little athletes to love it.Tal...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Stomach problems are no fun for kids, so plan to keep foods safe during holiday season to avoid f...
It's election time and although our country is facing some huge economic issues, I do want to know how each of them stand on their policies about children's health. Well, I found a report that was commissioned by a bipartisan group to analyze their pos...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!This week, go grass! Look for meat, eggs and dairy products that come from grass-fed animals. Gra...
With the holiday season approaching that usually means lots of social events for the kids, in school and out of school. How do we keep all those goodies featured at these party more on the nutritious side? Do we just throw our hands in the air?I thin...
Scary facts and healthy solutions for a healthier Halloween!
According to the US Census Bureau, the Average American eats 25 pounds of candy every year with a large portion of that eaten during Halloween time.If your child eats 12 treats that is about...
You will often hear the fruits and vegetables promoted for all the color they offer. It is one of the "fun" features of fruits and vegetables, the fact that they do come in so many colors. Just like kids use crayons to make fun pictures, fruits and veg...
Halloween is sugartime. Is there any hopes in controlling the amount of sugar that our kids eat during this time. It's hard but here is some suggestions I found in this article.I hope some of these Halloween nutrition tips help:
Decide with childre...
In California, Governor Schwarzenegger is reviewing a bill, SB 1420, that would require certain food chains to put their nutritional information on their menu.Do you think that would make a difference in food choices, for you, for your children?Just i...
Consumer Report has released a report about the nutrition of cereals.Here is what they reported:
that some of the most sugary cereals, over 40% and over 50% in sugar, are heavily marketing to kids
Are we surprised to find that the high sugar food...
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