Happy Healthy Trick or Treating- Family Tips For A Healthy Halloween

Happy Halloween. As you get ready for today's events, here are some quick reminders on how to keep it real - healthy habits, that is.

• Have your child eat a good well-balanced meal before going trick or treating
• Avoid all unnecessary sugar that day. (they'll have enough of it!)
• Make sure they brush those teeth, at least twice a day
• Decide ahead of time (before going out the door) and agree with your child, the number of treats they will be able to eat

A little extra candy won't hurt your child's health. It is ongoing habits that make the difference. And of course, Have FUN and be safe.