Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Fruit is a sweet treat! Calm your sweet tooth with a delicious fruit salad, or top your whole-grain cereal with bananas or berries. A little bit of fruit will add a whole lot of vitamins and sweetness to your diet.
Thanks to Healthy Monday organization for sharing their Monday tips.