Healthy Mondays- Have a Healthy Sleep

Sleep: the ultimate school supply

Start the school year off right by getting your kids back on a healthy sleep schedule! Have them go to bed at the same time each night and get a consistent amount of sleep.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

Related resources:

Getting into sleep routine for back to school- video by St Christopher's Hospital

Back to school sleeping requirements and tips - from The Sleep Doctor