Healthy Monday- Teach the kids to snack less while watching t.v

Prime time, not snack time

Avoid having the family munching in front of the television this week. It’s harder to keep track of how much you’re eating!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.