Healthy Monday - Schedule in some exercise fun time for family

Pencil in some push-ups!

Get to know your schedule. Look at the week ahead and find several 30-minute blocks when you and the family can use for exercise. Write them on your calendar and look back next Monday to see how you did!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

Resources:

Printable - Write in your daily activity worksheet

Kids Daily Exercise Needs Article How To Get The Children Off The Couch And Get Moving!

Improving Kids TV Habits Article How to Reduce Kids TV Time and Unhealthy Snacking

Keep Kids Active During Summer Article Get kids active during summer and avoid too much TV time.