Healthy Monday - Turn off the TV and Get Active with the Kids

Take the action off-screen

Stay healthy by limiting the time you spend in front of the computer and TV. This week plan a Move It Monday game night or after-dinner walk and give your eyes a rest.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.