H is for Healthy Diet Kids Book teaches kids about the fun of eating healthy food!

I just read a very colorful  little book called, "H is for Healthy Diet" by Keith Turner.

This mini book is packed with good information and tips about healthy eating and why it is important.  It is great book for older kids to read for themselves.  I think parents can also use this book to review key nutrition messages with the younger child.  There are lots of food image and cartoon illustration to help reinforce the message.

Some of the key points I really liked in the book are:

• the visual examples of what is a healthy breakfast:  one at home and one for the on the go breakfast
• the visual example of the difference in portion sizes, one for adults and one for children
• the examples of what foods are low energy foods (unhealthy foods) and what exactly is healthy foods

Kids are open to receiving healthy messages when they are presented in a positive and especially fun manner.  Really, no different than adults.  We all enjoy learning about things that are presented in an interesting way that keeps our attention.  Books are a fun, colorful way to introduce healthy choice concepts.

For more information about this book, you can go to their website -Parents and teachers will find several books written for children in this series- Health/Nutrition, Safety, Hygiene and more!

I was not paid to share this information.  If I find something I like, then I am always happy to pass it on to you.  Happy Reading.