On this week’s shopping trip, look for low-sodium or “no-salt added” soups, vegetables and beans. Have the kids help read food labels. Skipping sodium can reduce your family's risk for high blood pressure!
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.