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Healthy Monday - Teach your children to reduce their salt intake

Posted on Feb 01, 2010 by Maggie LaBarbera

On this week’s shopping trip, look for low-sodium or “no-salt added” soups, vegetables and beans. Have the kids help read food labels.  Skipping sodium can reduce your family's risk for high blood pressure!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.





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