Health Monday - Set small attainable goals for a healthy start to the year.

Cherish Every Pound- If you need to lose weight, take it slow. 1 to 2 lbs. per week is a healthy and sustainable weight loss goal.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips