Healthy Monday - Great day for the family to get moving and be active

The family that moves together on Monday, sticks together all week. Start this Monday with a family stroll around the block. Hike, swim or shoot hoops. Bond while you build health! Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.Need to set some family goals and inspire the kids to be active: try our free Kid-friendly Activity Goals and Tracking Sheet