Healthy Monday - This Monday strike the alarm on strokes

Stroke is the nation’s third leading cause of death. Control high blood pressure, quit smoking, manage your cholesterol and exercise regularly to protect yourself. Teach your child the importance of a healthy heart.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.