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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday – Have some nuts for a dose of healthy fats!

This Monday go nuts and teach the kids to eat a handful of nuts. They’re healthy!

They may be packed with calories – but all from healthy fats. Plus, their fiber and protein increase calorie burn and cut cholesterol levels. Try an ounce a day.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.

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This entry was posted on Monday, December 14th, 2009 at 3:30 am and is filed under Changing your child's diet, Family, Kids Healthy Eating Tips, Nutrition tips, Parent' Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Healthy Monday – Have some nuts for a dose of healthy fats!”

  1. Health Supplements Made Easy Says:
    December 25th, 2009 at 4:44 pm

    Great advice. I usually keep bowls or jars or mixed nuts around the kitchen. It’s always a good idea to grab a handful once and awhile.

    Good tip!

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