Healthy Monday – Have some nuts for a dose of healthy fats!
This Monday go nuts and teach the kids to eat a handful of nuts. They’re healthy!
They may be packed with calories – but all from healthy fats. Plus, their fiber and protein increase calorie burn and cut cholesterol levels. Try an ounce a day.
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.
December 25th, 2009 at 4:44 pm
Great advice. I usually keep bowls or jars or mixed nuts around the kitchen. It’s always a good idea to grab a handful once and awhile.
Good tip!