Healthy Monday – Keep bones strong with vitamin D
In the low-sun winter months, the body craves Vitamin D to keep bones strong and disease at bay. Make sure your family’s diet is rich in vitamin D or ask your doctor about a supplement.
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips
Resources:
National study shows kids lack vitamin D
Tips on increasing your child’s calcium
