Healthy Monday- Fight the swine flu with good hand washing.
This Monday keep the hands clean. Washing hands is one of the best ways to teach your family to stay healthy as cold and flu season approaches. Try a hand-sanitizer if you’re away from water.
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.









October 26th, 2009 at 6:11 am
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October 26th, 2009 at 7:57 am
[...] Read more: Healthy Monday- Fight the swine flu with good hand washing. [...]
December 22nd, 2009 at 10:10 pm
One of my sisters got infected with H1N1 or more commonly known as Swine Flu. Fortunately, she did not have very high fever and she was able to recover fast .
n
January 12th, 2010 at 2:20 am
Hello,
It is really nice to read this article. Thanks for simple way of writing and giving all the detail which need. Once again thanks.
If you are surrounded with colds and flu, with fevers and running noses; you must be worried that the Flu would get you. Don’t fret; get your hands on these foods to fight that dreadful flu.
The first step in the fighting the flu is by improving your immunity. This can be done eating a healthy diet. Having foods mentioned below in your diet especially boosts your immunity. But remember that “eating them overnight won’t prevent it; it takes 6-8 weeks for the body to build immunity
http://www.medimanage.com/my-diet/articles/8-foods-to-fight-flu.aspx