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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday – make the fridge a healthy place for kids.

This Monday make over your fridge. Switch whole milk with skim, and sugary soft drinks with pure 100%fruit juices. Make sure there is plenty of drinking available. Ditch the processed foods and fill your fridge with fresh produce.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

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This entry was posted on Monday, October 19th, 2009 at 6:00 am and is filed under Balanced meals, Beverages, Changing your child's diet, Family, Healthy Child, Healthy Snacking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Healthy Monday – make the fridge a healthy place for kids.”

  1. Skin Care Says:
    October 30th, 2009 at 4:11 pm

    I’ve recently came across your blog. I don’t know what to say except that I have enjoyed reading. Very informative and nice blog. I will keep visiting this blog very often.

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