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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday – Get your family active with simple steps

Step up this Monday to health
Skip the elevator and use the stairs. Don’t park so close to the door. Take a brisk walk at lunchtime. Or do some fast-paced chores at home.

Step up this Monday to healthy activity.   Skip the elevator and use the stairs. Don’t park so close to the door. Take a brisk walk at lunchtime. Or do some fast-paced chores at home.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

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This entry was posted on Monday, October 12th, 2009 at 5:00 am and is filed under Activity, Exercise, Family. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Healthy Monday – Get your family active with simple steps”

  1. supplements Says:
    October 14th, 2009 at 12:05 am

    Thanks for the healthy post. Its very helpful to me and my family.
    I definitely going to try this.

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